This is the Best Meditation for Stress Relief and Anxiety...
Progressive Muscle Relaxation helps to overcome Stress and Tension. You will be guided to tune into your muscles and feel them one by one energetically....
You will be guided to release the energy of stress from every single muscle in your body.
It is good for sport injuries, strains and sprains, chronic fatigue, back pains, tension headaches, general tension and other musculo-skeletal problems.
Also, recommended for:
- Quick and effective stress relief
- Tension headaches relief
- Muscles tension relief
- Insomnia relief
Guided meditation – 60 min
